Pranayama, Asana, Yoga Nidra

Service Description

Thursdays 10:30-12pm starting September 24 27$ drop in. 200$ for 10 classes One Tribe welcomes everyone by offering modifications and a focus on foundational poses, breathwork (pranayama), and mindfulness, allowing students to progress at their own pace in a supportive environment, blending flows and deeper holds for strength, flexibility, and stress relief.